Protecting your hands during tennis: 5 practical solutions

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1. Choose the right overgrip and replace it often.

   The overgrip is the first line of defense. A worn, smooth, or sweat-saturated overgrip becomes a source of blisters. Change it regularly, sometimes even during a match if you sweat a lot. Opt for a tacky overgrip if your hands stay dry, and for an absorbent one if you tend to sweat. The thickness should be adapted to the size of your handle: too thin, it won't cushion the impact; too thick, it will alter your grip.

2. Take preventative action with strapping.

   Identify areas prone to friction—the base of the index finger, the crease of the thumb—and apply a sports tape before you even feel any discomfort. Kinesiology tape (K-tape) is flexible and stimulates blood circulation. Hydrocolloid dressings create a thin, protective "second skin," ideal if you feel a blister starting to form.

3. Take care of your calluses.

   Calluses aren't your enemy; on the contrary, they protect areas of friction. But they need to be smoothed regularly with a pumice stone or a foot file. Moisturize your hands after each session and use tannin creams before tournaments to gradually toughen the skin. Thick but supple calluses are your best ally.

4. Check your equipment: racket and strings.

   A frame that's too stiff (RA rating above 68) transmits more vibrations. Opt for a frame with a medium RA rating (60-65) and sufficient weight (around 280-300g unstrung) to absorb shocks. String choice is also crucial: multifilament or natural gut will dampen vibrations better than polyester monofilament. Finally, a moderate tension (22-24 kg) will increase comfort without sacrificing control.

5. Try out the appropriate mittens or gloves.

   While no major sportswear manufacturer yet offers tennis gloves, some players repurpose golf gloves or cycling gloves. These protective gloves can offer better grip, protect the skin, and reduce vibrations. They aren't suitable for everyone, but if you regularly suffer from blisters or tennis elbow, they're worth a try.

In short, protecting your hands isn't a matter of luck, but of preparation. By combining a suitable overgrip, preventative strapping, regular skin care, equipment chosen for comfort, and an openness to innovations, you'll significantly reduce the risk of injury and fully enjoy every session on the court.